Fun Flourish Recipes

Protein Blueberry Muffins (Plant-Based & GF)
Apr 09, 2021
Quick, easy and oh so delicious 🤤 This recipe is a dream for all our vegan and gluten free friends out there! You can have a protein packed snack that’ll last all week long in no time 🙌
Protein Baked Oats
Feb 26, 2021
This is our version of the Baked Oats trend but packed with way more protein! It's basically like having cake for breakfast except it takes no effort and it’s actually healthy! We’re obsessed 🤩
Protein Chocolate Mug Cake (no sugar!)
Dec 30, 2020
Super healthy and just as delicious ⚡ This mug cake is ready in minutes and sure to fuel your day! Plus, it has NO SUGAR!
Protein Maple Bacon Donuts
Nov 20, 2020
Don't miss out on these “lick your fingers” delicious Maple Bacon Donuts 🥓 They’re healthy, fluffy and topped with a sweet maple glaze and crunchy bacon bits!
Carrot Cake Muffins
Oct 16, 2020
An easy and delicious muffin packed with flavour! These muffins are perfectly moist, full of healthy ingredients and the best excuse to have "cake" for breakfast!
Mini Pumpkin Pies
Oct 02, 2020
It wouldn’t be fall without pumpkin pie 😍 Not only did we make a healthier version of this classic but we made them completely social distancing proof! That means everyone gets a mini pumpkin pie all for themself 🤤