Protein Mug Cakes

Just Add Water,
Microwave For 90 Seconds
& Enjoy! 

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At Flourish, we've carefully considered everyone's needs & dietary restrictions and crafted a diverse range of flippin’ delicious breakfasts, including whey-based and plant-based mixes, plus our new Mug Cakes!

Whey-Based Mixes

23g of Whey Protein
Low In Sugar
7g of Fiber • Whole Grains

Plant-Based Mixes

  • Certified Vegan • 16g of Plant Protein
    Certified Gluten Free • 7g of Fibre
  • Certified Non-GMO

Mug Cakes

★ 23g of Whey Protein & Low In Sugar
★ Microwave • Ready in 90 Seconds
★ 7g of Fiber • Whole Grains

Shop New Mug Cakes

Just add water, microwave for 90 seconds and you’ve got a protein rich breakfast that tastes flippin’ delicious!
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Protein Mug Cake Whey-based High Protein Flourish
Protein Mug Cake Whey-based High Protein Flourish
Protein Mug Cake Whey-based High Protein Flourish
From $2.97
Protein Mug Cake
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Healthy, High-Quality Food

We're proud of our products and genuinely believe that every pancake-lover deserves healthy, high-quality food.

High Protein

Muscle-building pancakes for breakfast

Low In Sugar

Enjoy pancakes, without any of the added sugars

High Fiber

Nourish your body with fiber-rich flapjacks

Tastes Flippin’ Delicious

Because you deserve to enjoy every bite.

Over 1,000,000 Happy Customers!

4.9 ★★★★★ based on 2,387 reviews

✅ Verified Customer • Brianna, 27

"23 Grams Of Protein But They're Soft & Fluffy Like Restaurant Pancakes. How!?"

✅ Verified Customer • Alexandra, 35

"I've been buying these for almost a year and when I tell you I'm obsessed, I'm putting it lightly"

✅ Verified Customer • Yannick, 46

"My picky kids absolutely love this mix! So easy to make, so versatile. It's my go to breakfast for my kids. "

Our mission

Fuel the progress you want with the foods you love.

Flourish is a satisfying and nutritious way to kick-start your mornings. Our pancakes deliver a range of delicious flavors, and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day!

Our made-in-Canada mixes available in both Whey & Plant-Based proteins.

High Protein, Healthy Recipes

Browse our recipes to find your next favorite healthy meal inspiration, curated by our in-house recipe team.
View all Fun Flourish Recipes

Follow us on Instagram @flourishpancakes