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Fun Flourish Recipes

  • Protein French Waffle Dippers

    by Lacey Davey
    Prep Time 5 minutesCook Time 15 minutesTotal Time 20 minutesServings 4 waffles (approx. 16 dippers)Ingredients 1 cup Flourish Buttermilk Protein ...

  • Peanut Butter Stuffed Pancakes

    by Lacey Davey
    Prep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServings 6 Pancakes Ingredients 6-12 tbsp FATSO peanut butter 1 cup Flourish Keto Blu...

  • Oven-Fried Chicken and Waffles

    by Lacey Davey
      Prep Time 1 hourCook Time 45 minutesTotal Time 1 hour 45 minutesServings 4 servingsIngredientsButtermilk Waffles- 2 cups Flourish Buttermilk Pro...

  • Protein Breakfast Burrito

    by Lacey Davey
    Prep Time 10 minutesCook Time 10 minutesTotal Time 20 minutesServings 2 Burritos  IngredientsCrepe- ½ cup Flourish Buttermilk (or Original) Protei...

  • Shamrock Frappuccino Pancakes With Coconut Whip & Mocha Glaze

    by Aubrey Bramwell
                              Prep Time 10 minutesCook Time 5 minutesTotal Time 15 minutes Servings 5-6 Pancakes IngredientsPancakes - 1 cup Flourish ...

  • Protein Banana Bread

    by Lacey Davey
                                Prep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutesServings 1 loaf / 10 slicesIngredients- 3 overripe ban...

  • Chocolate Protein Crepes

    by Lacey Davey
                              Prep Time 15 minutesCook Time 15 minutesTotal Time 30 minutesServings 10 crepesIngredients- 2 cups Flourish Chocolate Pr...
    Posted in Breakfast, Chocolate

  • Blondie Bars

    by Lacey Davey
    Prep Time 10 minutesCook Time 20 minutes Total Time 30 minutesServings 9 bars Ingredients2 cups Flourish Vanilla Protein Pancake Mix ½ cup coconut...
    Posted in Baking, Vanilla

  • Swiss Roll Snack Cakes

    by Lacey Davey
    Prep Time 30 minutesCook Time 15 minutesChill Time 30 minutesTotal Time 1 hour 15 minutesServings 1 large roll / 8 small rollsIngredients Choco...
    Posted in Chocolate

  • Birthday Cake Waffle TimBiebs

    by Lacey Davey
    Prep Time 20 minutesCook Time 10 minutesTotal Time 30 minutesServings 24 TimBiebsIngredients • 1 ⅔ cups Birthday Cake Flourish Protein Pancake...
    Posted in Baking, Birthday Cake, Dessert, Donuts

  • Keto Blueberry Lemon Loaf

    by Cicely Huinink
    This Keto Blueberry Lemon Loaf is the perfect recipe to satisfy those sweet cravings all week long! It’s low sugar, low carb but HIGHLY delicious 💛
    Posted in Keto

  • Mini Pumpkin Cheesecakes

    by Cicely Huinink
    The fall recipe you need right now 🍂 It’s insanely good and ready in no time! Plus, it’s made with our Pumpkin Spice mix, giving it a boost of protein and delicious fall flavours ✨
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