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Fun Flourish Recipes

  • Stuffed Pumpkin Spice Pretzels

    by Lacey Davey
    Prep Time 15 minutesChill Time 15 minutesCook Time 25 minutesTotal Time 55 minutesServings 6 pretzelsIngredientsPretzels- 1½ cup Pumpkin Spice Flo...

  • Pumpkin Spice Protein Donuts

    by Lacey Davey
    Prep Time 10 minsCook Time 12 minsTotal Time 22 minsServings 4 DonutsIngredients Donut Batter- 1 cup of pumpkin spice pancake mix- 1/2 cup of mi...
    Posted in Baking, Dessert, Donuts, Pumpkin Spice

  • Protein Pumpkin Bread

    by Lacey Davey
    Prep Time 10 minsCook Time 45 minsTotal Time 55 minsServings 1 Loaf / 16 slices Ingredients 2 cups Flourish Pumpkin Spice Protein Pancake and Waf...

  • Glazed Donut

    by Lacey Davey
                              Prep Time 10 minutesCook Time 12 minutes Total Time 22 minutesServings 12 donutsIngredientsDonut Dough- 1 ½ cup Flourish...

  • Protein Burger Buns

    by Lacey Davey
    Prep Time 10 minutesCook Time 18 minutesTotal Time 28 minutesServings 4 bunsIngredients 1 cup Flourish Buttermilk Protein Pancake and Waffle Mix  ...

  • Double Chocolate Protein Muffins

    by Lacey Davey
    Prep Time 5 minutesCook Time 15 minutesTotal Time 20 minutesServings 12 muffins Ingredients 3 cups Flourish Chocolate Protein Pancake and Waffle M...
    Posted in Chocolate

  • Protein Jalapeño Cheesy Bagels

    by Lacey Davey
    Prep Time 10 minutesCook Time 25 minutesTotal Time 35 minutesServings 4 bagels Ingredients 1 ⅔ cup Flourish Buttermilk Protein Pancake Mix 1 tsp...
    Posted in Bagels, Protein Bagels

  • Protein French Waffle Dippers

    by Lacey Davey
    Prep Time 5 minutesCook Time 15 minutesTotal Time 20 minutesServings 4 waffles (approx. 16 dippers)Ingredients 1 cup Flourish Buttermilk Protein ...

  • Peanut Butter Stuffed Pancakes

    by Lacey Davey
    Prep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServings 6 Pancakes Ingredients 6-12 tbsp FATSO peanut butter 1 cup Flourish Keto Blu...

  • Oven-Fried Chicken and Waffles

    by Lacey Davey
      Prep Time 1 hourCook Time 45 minutesTotal Time 1 hour 45 minutesServings 4 servingsIngredientsButtermilk Waffles- 2 cups Flourish Buttermilk Pro...

  • Protein Breakfast Burrito

    by Lacey Davey
    Prep Time 10 minutesCook Time 10 minutesTotal Time 20 minutesServings 2 Burritos  IngredientsCrepe- ½ cup Flourish Buttermilk (or Original) Protei...

  • Shamrock Frappuccino Pancakes With Coconut Whip & Mocha Glaze

    by Aubrey Bramwell
                              Prep Time 10 minutesCook Time 5 minutesTotal Time 15 minutes Servings 5-6 Pancakes IngredientsPancakes - 1 cup Flourish ...
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