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Fun Flourish Recipes

  • Protein French Waffle Dippers

    Prep Time 5 minutesCook Time 15 minutesTotal Time 20 minutesServings 4 waffles (approx. 16 dippers)Ingredients 1 cup Flourish Buttermilk Protein ...
  • Peanut Butter Stuffed Pancakes

    Prep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesServings 6 Pancakes Ingredients 6-12 tbsp FATSO peanut butter 1 cup Flourish Keto Blu...
  • Oven-Fried Chicken and Waffles

      Prep Time 1 hourCook Time 45 minutesTotal Time 1 hour 45 minutesServings 4 servingsIngredientsButtermilk Waffles- 2 cups Flourish Buttermilk Pro...
  • Protein Breakfast Burrito

    Prep Time 10 minutesCook Time 10 minutesTotal Time 20 minutesServings 2 Burritos  IngredientsCrepe- ½ cup Flourish Buttermilk (or Original) Protei...
  • Shamrock Frappuccino Pancakes With Coconut Whip & Mocha Glaze

                              Prep Time 10 minutesCook Time 5 minutesTotal Time 15 minutes Servings 5-6 Pancakes IngredientsPancakes - 1 cup Flourish ...
  • Protein Banana Bread

                                Prep Time 10 minutesCook Time 1 hourTotal Time 1 hour 10 minutesServings 1 loaf / 10 slicesIngredients- 3 overripe ban...
  • Chocolate Protein Crepes

                              Prep Time 15 minutesCook Time 15 minutesTotal Time 30 minutesServings 10 crepesIngredients- 2 cups Flourish Chocolate Pr...
  • Blondie Bars

    Prep Time 10 minutesCook Time 20 minutes Total Time 30 minutesServings 9 bars Ingredients2 cups Flourish Vanilla Protein Pancake Mix ½ cup coconut...
  • Swiss Roll Snack Cakes

    Prep Time 30 minutesCook Time 15 minutesChill Time 30 minutesTotal Time 1 hour 15 minutesServings 1 large roll / 8 small rollsIngredients Choco...
  • Birthday Cake Waffle TimBiebs

    Prep Time 20 minutesCook Time 10 minutesTotal Time 30 minutesServings 24 TimBiebsIngredients • 1 ⅔ cups Birthday Cake Flourish Protein Pancake...
  • Keto Blueberry Lemon Loaf

    This Keto Blueberry Lemon Loaf is the perfect recipe to satisfy those sweet cravings all week long! It’s low sugar, low carb but HIGHLY delicious 💛
  • Mini Pumpkin Cheesecakes

    The fall recipe you need right now 🍂 It’s insanely good and ready in no time! Plus, it’s made with our Pumpkin Spice mix, giving it a boost of protein and delicious fall flavours ✨
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