Fun Flourish Recipes

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Low-Cal Gingerbread Donuts
Dec 17, 2025
Low-Cal Gingerbread Donuts
These low-cal gingerbread donuts deliver cozy holiday flavour with a satisfying boost of protein, and can be finished with cinnamon sugar, a syrup glaze, or a mix of both for the ultimate treat.
Gut-Friendly Hot Chocolate
Dec 05, 2025
Gut-Friendly Hot Chocolate
Warm up with this easy Prebiotic Hot Chocolate, made with cocoa, dark chocolate, and prebiotic fiber for a delicious, comforting drink that supports digestion.
High Fibre Granola
Sep 10, 2025
High Fibre Granola
Prep Time 10 minutesCook Time 30 minutesTotal Time 40 minutesServingsΒ 5 servings Ingredients 3/4 cup rolled...
Blueberry Protein Bars
Sep 10, 2025
Blueberry Protein Bars
Prep Time 15 minutesCook Time 20 minutesTotal Time 35 minutesServingsΒ 5 slices Ingredients 1 cup blueberries...
Protein Birthday Crepe Cake
May 31, 2024
Protein Birthday Crepe Cake
Prep Time 20 minutesCook Time 30 minutesChill Time 1 hourTotal Time 1 hour 50 minutesServingsΒ 10...
Strawberry Lemon Protein Donuts
May 31, 2024
Strawberry Lemon Protein Donuts
Prep TimeΒ 10 minutesCook TimeΒ 12 minutesTotal Time 24 minutesServings 6Β Do Ingredients Donuts: 1 cup (110g) Flourish...

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Low-Cal Gingerbread Donuts
Dec 17, 2025
Low-Cal Gingerbread Donuts
Gut-Friendly Hot Chocolate
Dec 05, 2025
Gut-Friendly Hot Chocolate
High Fibre Granola
Sep 10, 2025
High Fibre Granola