Low-Cal Gingerbread Donuts

Dec 17, 2025

Tags

Breakfast & Baking Syrup Drinks

These low-cal gingerbread donuts deliver cozy holiday flavour with a satisfying boost of protein, and can be finished with cinnamon sugar, a syrup glaze, or try both. 🍩✨

It Starts with Gingerbread

It all starts with our Limited Edition Gingerbread Protein Pancake Mix. Designed to bring warm spice and bakery-style texture to every bite, it creates soft, low-cal donuts with just the right touch of sweetness.

Shop Our Gingerbread Mix

Finishing Touches
Make them yours with one of two simple finishes:

Cinnamon Sugar Coating
Brush warm donuts with our breakfast and baking syrup, then roll in cinnamon sugar for a classic, cozy crunch.

Syrup Glaze
Whisk powdered sweetener with our Breakfast & Baking Syrup for a smooth, glossy glaze. Drizzle or dip for a bakery-worthy finish.

Prebiotic hot chocolate with toasted marshmallow fluff.

Low-Cal Gingerbread Donuts

Prep Time
10 minutes

Cook Time
12 minutes

Total Time
22 minutes

Servings
6 donuts

Ingredients

Donut Batter

1 cup Flourish Gingerbread Protein Pancake Mix
⅓ cup milk or milk alternative (we used skim milk)
¼ cup Flourish Breakfast & Baking Syrup
½ tsp vanilla extract
1 large egg

Syrup Glaze (optional)

½ cup powdered sweetener of choice
2 tbsp Flourish Breakfast & Baking Syrup

Cinnamon Sugar Coating (optional)

½ cup granulated sweetener of choice
(we used monk fruit)
½ tbsp ground cinnamon

Instructions

Preheat oven to 350°F (175°C) and lightly grease a donut pan.
In a large bowl, whisk together all donut batter ingredients until smooth.
Pipe batter evenly into the donut mold.
Bake for 12 minutes, or until a toothpick inserted comes out clean.
Allow donuts to cool slightly before finishing.
To Finish:
- Glaze: Whisk glaze ingredients until smooth and drizzle or dip donuts.
- Cinnamon Sugar: Lightly brush donuts with Flourish Breakfast & Baking Syrup, then roll in cinnamon sugar until coated.