Birthday Cake Protein Pop Tarts

Birthday Cake Protein Pop Tarts

Jul 23, 2020

Prep Time 25 minutes
Chill Time 1 hour 20 minutes
Cook Time 15 minutes
Total Time 2 hours
Servings 4 Poptarts


For the crust

For the Filling

  • 1 cup raspberries 
  • 1 tbsp maple syrup
  • 1 tsp lemon juice
  • 1 tbsp chia seeds

For the Toppings

  • 3/4 cup powdered erythritol (or powdered sugar)
  • 1 –2 tsp almond milk
  • ¼ tsp vanilla extract
  • 3 drops red food colouring 
  • Sprinkles *optional 


    1. In a large bowl, using a wooden spoon, stir together Flourish, cold water, and coconut oil and mix until the mixture resembles a fine breadcrumb.
    2. Add in maple syrup and sea salt to the bowl and continue to mix until dough begins to form a large ball. 
    3. Split the dough into two, wrap in plastic wrap and rest in the fridge for 1 hour.
    4. In the meantime, prepare the filling by placing the raspberries, maple syrup and lemon juice into a skillet over medium-low heat.
    5. Cook the raspberries until the liquid begins to bubble and the berries are easily broken down when you press on them with the back of a spoon. Reduce heat to low and stir in chia seeds. Continue to stir occasionally for 2-3 minutes until the mixture begins to thicken up to a jam-like consistency then remove from heat and let cool.
    6. Prepare the icing by whisking together powdered erythritol, milk, vanilla extract, and food colouring stirring until the sugar is dissolved.
    7. Once the dough has chilled, roll out the dough into a rectangle and cut the dough evenly into 4 rectangles.
    8. Place the rectangles on a lined baking sheet. Brush the edges with the egg wash and spoon about 2- 3 tbsps of the raspberries mixture into the center of each piece of dough.
    9. Roll out the other half of the dough in the same method, cut into rectangles, and top the pastry with the remaining 4 rectangles, crimp with edges with a fork (trimming off any excess if necessary) and poke some air holes in the top. Place them in the freezer for 20 minutes
    10. Preheat oven to 350F. Bake in the oven for 12 – 15 minutes until the edges turn golden brown
    11. Once cooked, allow to cool. Drizzle icing on top of cooled pop tarts and finish with sprinkles.

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