Fun Flourish Recipes
![Protein Carrot Cake Muffins 🥕](http://www.flourishpancakes.com/cdn/shop/articles/img-1681157543362.gif?v=1683757358&width=480)
Protein Carrot Cake Muffins 🥕
Ready in 30 minutes or less
High Protein
Low Cal
Delicious with or without icing.
![S'mores Bites](http://www.flourishpancakes.com/cdn/shop/articles/Flourish_Smores-Bite-2-1x1_da1a8aaf-df5d-4762-98c0-7fc2d1d24b98.jpg?v=1677111735&width=480)
Prep Time 5 minutesCook Time 10 minutesTotal Time 15 minutesServings 24 servings Ingredients: ½ cup...
![Double Chocolate Protein Muffins](http://www.flourishpancakes.com/cdn/shop/articles/July7-DoubleChocolateMuffin-02_aaeb78cb-ea4a-458d-96e9-de41d091a5ec.jpg?v=1673483132&width=480)
Prep Time 5 minutesCook Time 15 minutesTotal Time 20 minutesServings 12 muffins Ingredients: 3 cups...
![Protein Blueberry Muffins (Plant-Based & GF)](http://www.flourishpancakes.com/cdn/shop/articles/Blog_post_cover_7_fa006ac9-7395-4327-886a-1aac4b56b427.png?v=1673483273&width=480)
Quick, easy and oh so delicious 🤤 This recipe is a dream for all our vegan and gluten free friends out there! You can have a protein packed snack that’ll last all week long in no time 🙌
![Protein Apple Oat Muffins](http://www.flourishpancakes.com/cdn/shop/articles/Blog_post_cover_6_6dd3ccb8-6842-4f72-a931-85d8cf2776f2.png?v=1673483947&width=480)
Super nutritious, perfectly soft and SO yummy! These muffins are OAT of this world delicious 🤤 If you’ve been looking for a protein snack, you just found it!