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Protein Apple Oat Muffins

Protein Apple Oat Muffins

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 muffins

Ingredients

  • 2 cups Flourish Buttermilk Protein Pancake Mix 
  • 1 tbsp flaxseed meal
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp salt
  • 2 eggs, large
  • ½ cup applesauce, unsweetened
  • â…” cup plus 1 tbsp pure maple syrup
  • â…” cup plus 1 tbsp virgin coconut oil, melted
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tsp vanilla extract
  • 1 large Pink Lady apple (about 8 oz.), grated
  • ½ cup plus ¼ cup sliced almonds
  • ¼ cup plus ½ cup old-fashioned oats

           

          Instructions

          1. Preheat oven to 350°. Line a standard 12-cup muffin pan with paper liners. Set aside.
          2. In a medium bowl,  whisk Flourish, flaxseed meal, baking powder, cinnamon, and salt together.
          3. In a large bowl, whisk eggs, applesauce, â…” cup maple syrup, â…” cup coconut oil, lemon juice, and vanilla extract together until combined.
          4. Gently add dry mixture to the wet mixture and whisk to combine. Fold in grated apple, ½ cup almonds and ¼ cup oats. Divide batter among prepared muffin cups, filling each to the very top.
          5. Mix remaining ¼ cup almonds, ½ cup oats, 1 tbsp maple syrup, and 1 tbsp coconut oil in a small bowl to combine. Sprinkle over each muffin.
          6. Bake muffins, rotating pan halfway through, until tops are golden brown and a toothpick inserted into the centers comes out clean, 25–30 minutes.

                           

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                            1 comment

                            • wow, i did tis recipe as a loaf, my breakfast every morning with my coffee i love it.

                              lyne

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