Mix & Match Protein Muffin Cups Flourish 2 Cups

Protein Muffin Cup (2.64oz/ea) Whey-based High Protein Flourish

Protein Muffin Cup (2.64oz/ea) Whey-based High Protein Flourish Maple Cinnamon 1 Cup

Protein Muffin Cup (2.64oz/ea) Whey-based High Protein Flourish Blueberry 1 Cup

Whey-Based Muffin Cup2.64oz/eaProtein Muffin Cup

4.1

Rated 4.1 out of 5 stars

34 Reviews

$24.00

Flavors

Mix & Match

Blueberry

Maple Cinnamon

Size

6 Cups (10% OFF)

8 Cups (15% OFF)

1 Cup

2 Cups

High Protein
High Fiber
Low Sugar
Whole Ingredients

Description

HIGH PROTEIN: Each Muffin Cup packs 23g of whey protein, 7g of fiber, and just 2-3g of sugar to keep you satisfied and energized for hours. Designed to support steady energy and lasting fullness - whether you’re starting your morning, powering through the afternoon, or winding down after a workout.
BREAKFAST IN SECONDS: Just add water, microwave, and go. Your high-protein muffin is ready in seconds — no oven, no mess, no waiting. Built for the pace of real life, Flourish fits seamlessly into busy mornings, hectic workdays, and everything in between.
REAL BLUEBERRIES, REAL GOOD: Made with real freeze dried blueberries for a warm, bakery-style taste that hits the spot every time. Sweetened with monk fruit juice concentrate and crafted with whole grains — indulgent flavor without the sugar overload.
FUEL FOR ANY OCCASION: Forget the breakfast-only rules. These muffin cups are built for life on the move. A protein-packed snack at the office, post-workout recovery fuel, an after-school snack, or a better-for-you sweet fix after dinner. One cup. Endless occasions.
NOT YOUR AVERAGE MUFFIN: Flourish Protein Muffin Cups go beyond the breakfast table. While our pancake mix is made for slower mornings, the muffin cup is your single-serve, on-the-go solution. The same great Flourish nutrition in a faster, more portable format designed for when life doesn’t slow down.
FLIPPIN’ DELICIOUS: Flourish Protein Muffin Cups are crafted for real flavor — warm, fluffy, and satisfying. Proof that fueling your progress doesn’t mean giving up the foods you love.
A BRIGHTER WAY TO FUEL YOUR DAY: At Flourish, we believe that when mornings start better, everything that follows gets brighter. Our Protein Muffin Cups are built on that promise — high-quality nutrition that’s simple, joyful, and real. Because healthier living shouldn’t be a sacrifice. It should be a source of energy, optimism, and the best kind of morning.

How To Make

Ingredients

Blueberry
Ingredients: Whole grain whole wheat flour, Whey protein concentrate, Wheat protein isolate, Wheat bran, Ground Flax Seed, Dried blueberry, Baking powder( Calcium acid pyrophosphate, Sodium bicarbonate, Tapioca starch, Monocalcium phosphate monohydrate, Calcium sulphate), Natural flavor, Salt, Monk fruit juice concentrate.

Maple Cinnamon
Ingredients: Whole grain whole wheat flour, Whey protein concentrate, Wheat protein isolate, Wheat bran, Ground Flax Seed, Baking powder( Calcium acid pyrophosphate, Sodium bicarbonate, Tapioca starch, Monocalcium phosphate monohydrate, Calcium sulphate) , Natural flavor, Ground cinnamon, Salt, Monk fruit juice concentrate.

Nutritional information

1 servings per container
Amount Per Serving
Calories, 270
, % Daily Value*

Total Fat 3.5g, 5%
- Saturated Fat 1g, 5%
- Trans Fat 0g
Cholesterol 65mg, 22%
Sodium 290mg, 13%
Total Carbohydrate 35g, 13%
- Dietary Fiber 7g, 23%
- Total Sugars 3g, Includes 0g Added Sugars, 0%
- Sugar Alcohol 0g
Protein 23g, 46%

Vitamin D 0mcg, 0%
Calcium 270mg, 20%
Iron 2.9mg, 15%
Potassium 230mg, 4%

$24.00

4,000+ 5-Star Reviews

You'll understand after the first bite.

Breakfast That Actually Fuels You.

Flourish is the easiest decision you'll make all morning.

High Protein

Keeps you fuller, longer and powers your morning.

High Fiber

Supports digestion and steady energy.

Low In Sugar

No mid-morning crash, just consistent fuel.

Flippin' Delicious

Because flavor shouldn't be the compromise.

4.1

Rated 4.1 out of 5 stars

Based on 34 reviews

Total 5 star reviews: 20

Total 4 star reviews: 5

Total 3 star reviews: 4

Total 2 star reviews: 2

Total 1 star reviews: 3

74%would recommend these products

FlavorRated 4.1 on a scale of 1 to 5

TextureRated 4.3 on a scale of 1 to 5

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34 reviews

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MB
Molly B.
Reviewing
Protein Muffin Cup (2.64oz/ea)
I recommend this product
Main Goal Protein Boost
Product Standouts Great Taste, Excellent Macros, Convenient, Easy To Make
Rated 5 out of 5 stars
1 week ago
I normally don’t like protein muffin cups but this was GREAT
It was sweet and fluffy, very enjoyable. I didn’t feel like I was eating a protein product at all. Also? You could taste that the fruit was real! 10/10 recommend!
Was this helpful?
KW
Kate W.
Verified Reviewer
Reviewing
Protein Muffin Cup (2.64oz/ea)
I recommend this product
Main Goal Seeking Healthier Alternatives
Product Standouts Easy To Make, Convenient
Rated 4 out of 5 stars
2 weeks ago
Fun new breakfast option!
Gifted product — This is a great breakfast option, especially when I'm on the go! The Maple Cinnamon flavor is my favorite, and I love that it's packed with protein. The only issue I ran into was that when I cooked it according to the recommended time and settings, it wasn't fully cooked, so I had to heat it a bit longer. Still a great breakfast option!
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K
Kylee
Reviewing
Protein Muffin Cup (2.64oz/ea)
I do not recommend this product
Rated 1 out of 5 stars
3 weeks ago
1 Star
Cant use anything from my order because everything came damaged and broken open
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J
Joseph
Reviewing
Protein Muffin Cup (2.64oz/ea)
I do not recommend this product
Rated 2 out of 5 stars
2 months ago
2 Stars
Does not taste very good
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L
Lauren
Reviewing
Protein Muffin Cup (2.64oz/ea)
I recommend this product
Rated 5 out of 5 stars
2 months ago
5 Stars
Great for work
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