Flourish

Protein Mug Cake

WHEY-BASED
$2.97
No reviews No reviews

NEW! Flourish Protein Mug Cakes are perfect for breakfast on the go. Just add water, microwave for 90 seconds and you’ve got a protein rich breakfast that tastes flippin’ delicious! Available in Blueberry and Maple Cinnamon flavors, low in sugar, with 23g of protein and 7g of fiber, per serving.

Key features

High ProteinHigh FiberLow SugarWhole Ingredients
Flavors
Size
 
$2.97

or

  • 💪 PROTEIN - Just like our pancakes, our NEW Mug Cakes contain 23 grams of protein, 7 grams of fiber and are low in sugar! A high-protein breakfast or snack that tastes great and will help you stay full until lunch. Say goodbye to mid-morning crashes.
  • ⚡ Easy To Make - All you need is a microwave, water and 90 seconds! Our NEW Mug Cakes are our simplest creation yet!
  • 🥞 Flippin’ Delicious - Our entire Flourish portfolio delivers a range of delicious flavors, and each product is packed with nutrition. With protein, fiber and natural flavors, Flourish's pancakes and mug cakes are so flippin' delicious you can satisfy your cravings, while fueling your day!

Shop Protein Pancake & Waffle Mixes

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Chocolate Protein Pancake Mix Whey-based High Protein Flourish
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Birthday Cake Protein Pancake Mix Whey-based High Protein Flourish
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Original Plant-Based Protein Pancake Mix Plant-based Flourish
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Blueberry Protein Pancake Mix Whey-based High Protein Flourish
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Apple Cinnamon Protein Pancake Mix Whey-based High Protein Flourish
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Blueberry Plant-Based Protein Pancake Mix Plant-Based High Protein Flourish
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Frequently asked question

Our Whey-based High Protein mixes contain whey protein, which is known to be one of nature's cleanest forms of protein!

The protein in whey is made up of contents that are extracted from milk. Milk is made up of two proteins, casein and whey. The casein in milk is where the whey protein comes from. Whey protein can be separated from the casein or formed as a by-product of cheese making. When the water and casein are extracted, a whey protein concentrate is produced. Whey protein concentrate is very rich in BCAA's and Glutamine. The whey protein concentrate is micro-filtered with no heat treatment to produce extra pure protein.

Together, this ultimately makes whey protein able to help muscle protein synthesis, support fat burning, boost the immune system, improve insulin sensitivity, and decrease appetite. In addition, concentrate whey protein is also known to boost production of glutathione, your body's master antioxidant!

Each bag contains 6 servings of about 3 medium size pancakes each. That results in around 20-21 pancakes per bag!

Our Whey-based High Protein mixes contain whey protein, which comes from dairy.

However, our Plant-based mixes ARE dairy-free, gluten-free, and packed with 16g of protein per serving!

Our Whey-based High Protein mixes contain wheat flour, which contains gluten.

However, our Plant-based products are 100% gluten-free and produced in a gluten-free facility.

All of our Whey-based High Protein mixes are 100% nut-free, however they are processed in a facility that may contain nuts. If you are severely allergic, please proceed with caution.