Strawberry Lemon Protein Donuts

Strawberry Lemon Protein Donuts

May 31, 2024

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings 6 Do


Ingredients

Donuts:

  • 1 cup (110g) Flourish Strawberry Shortcake Protein Pancake Mix
  • 1/4 cup (60g) Greek yogurt
  • 1 egg
  • 1/4 cup milk of choice (we used oat milk)
  • 1 tsp vanilla extract
  • 1 tbsp (15ml) lemon juice

Frosting:

  • 1 tbsp milk of choice
  • 1 tbsp lemon juice
  • 2 tbsp freeze-dried strawberries, powdered (optional, for color + flavor)
  • 1/2 cup zero-cal sweetener confectioners sugar

Instructions:

  1. Preheat your oven to 350°F (175°C). Lightly grease a donut pan.
  2. In a large bowl, whisk together the Flourish mix, Greek yogurt, egg, milk, vanilla extract, and lemon juice until fully combined.
  3. Transfer the batter to a piping bag or zip-top bag with the corner snipped off. Pipe the batter evenly into the donut pan, filling each cavity about 2/3 full.
  4. Bake for 10–12 minutes, or until a toothpick inserted into a donut comes out clean and the tops spring back lightly to the touch.
  5. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely before frosting.

To Make the Frosting:

  1. In a small bowl, whisk together the milk, lemon juice, powdered sugar, and freeze-dried strawberry powder (if using) until smooth and pourable. Adjust thickness by adding a touch more milk or sugar as needed.
  2. Dip the cooled donuts into the frosting or drizzle over the top.

• 3. Optional: Sprinkle with extra freeze-dried strawberries or lemon zest for garnish.


Flourish Pancakes

Macros

Serving 1 donut

Calories 100cals

Total Fat 2g

Carbs 23g

Fiber 2g

Sugar 2.5g

Protein 8g



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