Protein Packed Cinnamon Roll Pancakes
Cinnamon Roll PancakesPrep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 5 Pancakes |
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Ingredients
- 1 cup Flourish Protein Pancake Mix
- ¾ cup water
- 1 can Cinnamon Rolls with Original Icing (5 Count)
Instructions
- In a small bowl, whisk together your favourite Flourish Protein Pancake Mix with water. Set aside.
- On medium-low heat, in a non-stick pan, unravel a cinnamon roll and place it on the pan. Pour ¼ cup of pancake batter over top of the cinnamon roll. Add a tbsp of water around the pancake, cover and cook for 5 minutes.
- Flip the pancake over, add another tbsp of water, and cover again for 3-4 minutes or until the water evaporates .
- Remove the pancake from the pan and immediately top with icing. Finish with optional toppings like maple syrup and enjoy!
Nutritional Info
Serving size = 1/10 recipe = 1/10 cup of flourish+1/2 cinnamon roll
Carbs: 34g
Sugar: 11g
Fiber: 3g
Fat: 5g
Protein: 7g
Cals: 200cals
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