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Protein Packed Cinnamon Roll Pancakes

Cinnamon Roll Pancakes

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 5 Pancakes



  • 1 cup Flourish Protein Pancake Mix 
  • ¾ cup water
  • 1 can Cinnamon Rolls with Original Icing (5 Count)




              1. In a small bowl, whisk together your favourite Flourish Protein Pancake Mix with water. Set aside.
              2. On medium-low heat, in a non-stick pan, unravel a cinnamon roll and place it on the pan. Pour ¼ cup of pancake batter over top of the cinnamon roll. Add a tbsp of water around the pancake, cover and cook for 5 minutes.
              3. Flip the pancake over, add another tbsp of water, and cover again for 3-4 minutes or until the water evaporates . 
              4. Remove the pancake from the pan and immediately top with icing. Finish with optional toppings like maple syrup and enjoy!


              Nutritional Info

              Serving size = 1/10 recipe = 1/10 cup of flourish+1/2 cinnamon roll

              Carbs: 34g

              Sugar: 11g

              Fiber: 3g

              Fat: 5g

              Protein: 7g

              Cals: 200cals


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