Protein Packed Cinnamon Roll Pancakes

Written by: Cicely Huinink


Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 5 Pancakes


  • 1 cup Flourish Protein Pancake Mix 

  • ¾ cup water

  • 1 can Cinnamon Rolls with Original Icing (5 Count) 


  1. In a small bowl, whisk together your favourite Flourish Protein Pancake Mix with water. Set aside.

  2. On medium-low heat, in a non-stick pan, unravel a cinnamon roll and place it on the pan. Pour ¼ cup of pancake batter over top of the cinnamon roll. Add a tbsp of water around the pancake, cover and cook for 5 minutes.

  3. Flip the pancake over, add another tbsp of water, and cover again for 3-4 minutes or until the water evaporates . 

  4. Remove the pancake from the pan and immediately top with icing. Finish with optional toppings like maple syrup and enjoy!

Nutritional Info:

Serving size = 1/10 recipe = 1/10 cup of flourish+1/2 cinnamon roll

  • Carbs: 34g

  • Sugar: 11g

  • Fiber: 3g

  • Fat: 5g

  • Protein: 7g

  • Cals: 200cals

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