Healthy Recipe: Sheet Protein Pancakes

Healthy Recipe: Sheet Protein Pancakes

Jul 28, 2023

Whether you're a fan of meal prepping, are serving up a big weekend brunch, or are just looking for a quick breakfast fix, this quick-and-easy Sheet Protein Pancake recipe was made for YOU!

This recipes makes 8 protein-packed servings, and is ready in only 15 minutes! What's even better? There's hardly any dishes! I know, we can't believe it either. 

Try this recipe at home and let us know what you think in the comments below!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 squares



  • 2 cups (244g) Flourish Buttermilk Protein Pancake Mix
  • 2 large eggs
  • ½ cup (120g) greek yogurt
  • ⅓ cup (80ml) Water  *or milk of choice

Optional Toppings

  • ½ banana
  • ¼ cup blueberries
  • ¼ cup raspberries
  • 1 tbsp mini Chocolate Chips

High Protein Sheet Pan Pancake with Blueberries, Raspberries, and Syrup!
Flourish Pancakes​​


Nutrition with no toppings

Serving: 1 square / 128cal / Protein: 15g / Fat: 2.5g / Carbohydrates: 17g / Saturated Fat: 0.6g / Fiber: 3.5g / Sugar: 1g

Nutrition with listed toppings

Serving: 1 square / 147cal / Protein: 15g / Fat: 3g / Carbohydrates: 21g / Saturated Fat: 0.9g / Fiber: 4g / Sugar: 3g


  1. Preheat oven to 350°F/180°C.
  2. Grease a 13 x18 baking sheet with cooking spray.
  3. In a large bowl, whisk together Flourish, eggs, yogurt and water until combined.
  4. Pour batter into the prepared baking sheet, spread out evenly.
  5. Sprinkle desired toppings over top.
  6. Bake until golden brown, 15-17 minutes.
  7. Cut up into 8 equal squares and serve with maple syrup!

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