Pumpkin Spice Cinnamon Bun for One, High Protein, Single Serving Fall Recipe!

Healthy Recipe: Pumpkin Spice Cinnamon Bun for One

Aug 17, 2023

This Pumpkin Spice Cinnamon Bun for One is like a warm hug in a mug, perfect for a cozy autumn day! 

This single-serving delight takes the classic cinnamon bun and infuses it with all the comforting warmth of Pumpkin Spice. And, with 20g of protein in EACH cinnamon bun, it's a guilt-free treat that'll keep you snug, satisfied, and fueled all season long! 

Try this recipe at home and let us know what you think in the comments below!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Serving 1 cinnamon bun


  • ⅓ cup Flourish Pumpkin Spice Protein Pancake Mix
  • 1 tbsp + 1 tsp greek yogurt
  • 1 tbsp non-dairy milk 

  • 1  tbsp coconut oil
  • 1 tsp brown sugar
  • 1 tsp ground cinnamon

Cream Cheese Frosting
  • 1 tbsp cream cheese
  • 1 tsp greek yogurt
  • ¼ tsp vanilla extract

High Protein Pumpkin Spice Cinnamon Bun for One!
Flourish Pancakes​​


  1. Preheat oven to 350F.

  2. In a medium bowl, combine Flourish Pumpkin Spice Pancake Mix, greek yogurt, and milk together until a dough begins to form.
  3. Sprinkle Flourish Mix on a clean surface, and roll dough into a rectangle (about ¼" thick)
  4. In a small bowl, whisk together coconut oil, brown sugar, and cinnamon.
  5. Spread the filling evenly over the dough.
  6. Slice dough into 2 even rectangles and roll. 
  7. Bake in the preheated oven for 20 minutes.
  8. In a small bowl, whisk together cream cheese, greek yogurt, and vanilla extract and pour over the cinnamon bun. 



Serving: 1 / 375cal / Protein: 20g / Fat: 18g / Carbohydrates: 39g / Saturated Fat: 13g / Fiber: 6g / Sugar: 5g

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