High Protein Eggnog Pancakes for the Holidays

Apple & Oats Protein Muffins

May 31, 2024

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 Muffins


  • 2 ¼ (250g) cups Flourish Apple Cinnamon Protein Pancake Mix
  • ¼ cup oats
  • ½ cup Unsweetened Applesauce
  • ¾ cup (175g) Non-Fat Greek Yogurt
  • 2 large eggs
  • Juice of half a lemon
  • 1 cup (150g) Shredded Apples *optional


1. Preheat oven to 350°F and line a muffin pan with parchment paper cups.

2. In a large bowl, whisk together applesauce, greek yogurt, eggs, and lemon juice.

3. Add in Flourish Apple Cinnamon Pancake Mix and oats, fold in until just combined.

4. Add shredded apples to batter and fold to combine. Careful to not over-mix.

5. Transfer batter into the individual muffin cups.

6. Bake for 20-25 minutes. A toothpick inserted into the center should come out dry.

7. Cool for 10 minutes, then remove from the pan. Transfer to a wire rack to cool completely. 

High Protein Eggnog Pancakes for the Holiday Season!
Flourish Pancakes


Serving: 1 Muffin

Calories: 220cals

Total Fat: 3.5g

Carbs: 31g

Fiber: 5g

Sugar: 9g

Protein: 18g

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