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Fun Flourish Recipes

  • Butterbeer Protein Pancakes

    by Macy Smith
    The best Halloween treat for all our Harry Potter fans out there! These pancakes are fluffy, healthy and have that delicious butterbeer taste straight from Hogwarts ✨

  • Tea Infused Protein Pancakes

    by Macy Smith
    An elevated breakfast experience with the amazing flavour of Genuine Tea's products infused into our pancakes! This recipe takes brunch to the next level.

  • Carrot Cake Muffins

    by Macy Smith
    An easy and delicious muffin packed with flavour! These muffins are perfectly moist, full of healthy ingredients and the best excuse to have "cake" for breakfast!

  • Cheddar Bay Biscuits

    by Macy Smith
    These biscuits are melt in your mouth delicious! They're perfectly flaky and ready to bake in 10 minutes or less! Packed with protein and healthy ingredients, this recipe isn't one you want to miss 😍

  • Mini Pumpkin Pies

    by Macy Smith
    It wouldn’t be fall without pumpkin pie 😍 Not only did we make a healthier version of this classic but we made them completely social distancing proof! That means everyone gets a mini pumpkin pie all for themself 🤤

  • Protein Apple Cider Pancakes

    by Macy Smith
    Everything you love about Flourish Pancakes with an explosion of some of your fav fall flavours 😍 These pancakes are super fluffy, ultra-healthy and insanely delicious!

  • Pumpkin Harvest Bread

    by Macy Smith
    A fall treat that’s not overly sweet 👏 This Pumpkin Harvest Bread really brings the pumpkin spice to your home without any of the guilt! It’s perfectly moist, flavourful and so yummy 😍

  • Pumpkin Spice Coffee Cake

    by Macy Smith
    This is the perfect fall treat to pair with your pumpkin spice latte! It has layers of perfectly moist cake and a crumbly streusel topping 😍 SO delicious!

  • Protein Mug Cake

    by Macy Smith
    Whether you’re a chocolate lover, vanilla obsessed or just love the classic pancake flavour, this is the mug cake for you 🙌 It’s perfectly moist every time and couldn’t be easier to make! Ready in 5 minutes!

  • Healthy Breakfast Pinwheels

    by Macy Smith
    These pinwheels are light, flaky and filled with all the cheesy goodness 😍 Made with ham and swiss cheese, this is the perfect meal for any savoury breakfast lover!

  • Funky Monkey Banana Choco-Chip Muffins

    by Macy Smith

    This recipe is super simple to make and uses just a few ingredients! It’s a crowd pleaser for all ages, even picky eaters 🙌 This is the perfect muffin if you need a quick snack that'll give you an extra boost of energy!

  • Healthy Nutter Butters

    by Macy Smith

    You’ll go nuts over these protein packed, healthier Nutter Butters! These soft peanut butter cookies are filled with Munch's Macadamia Butter making them over-the-top DELICIOUS 😍