Blueberry Protein Mug Cake Whey-based High Protein Flourish

Whey-Based Mug Cake3 Mug CakesBlueberry Protein Mug Cake

Name: Blueberry Protein Mug Cake (3 Mug Cakes)
Brand: Flourish
SKU: MC201-3
Price: 9.00 USD
Availability: InStock

4.1

Rated 4.1 out of 5 stars

34 Reviews

$9.00

Selected Flavor: Blueberry

Maple Cinnamon

Blueberry

High Protein
High Fiber
Low Sugar
Whole Ingredients

Description

💪 PROTEIN - Just like our pancakes, our Mug Cakes contain 23 grams of protein, 7 grams of fiber and are low in sugar! A high-protein breakfast or snack that tastes great and will help you stay full until lunch. Say goodbye to mid-morning crashes.
⚡ Easy To Make - All you need is a microwave, water and 90 seconds! Our Mug Cakes are our simplest creation yet!
🥞 Flippin’ Delicious - Our entire Flourish portfolio delivers a range of delicious flavors, and each product is packed with nutrition. With protein, fiber and natural flavors, Flourish's pancakes and mug cakes are so flippin' delicious you can satisfy your cravings, while fueling your day!

How To Make

Ingredients

Ingredients: Whole grain whole wheat flour, Whey protein concentrate, Wheat protein isolate, Wheat bran, Brown flax milled, Dried blueberry, Aluminum free low sodium baking powder, Natural flavor, Salt, Monk fruit juice concentrate.

Nutritional information

1 Serving per container (75g)
Amount Per Serving
Calories, 270
, % Daily Value*

Total Fat 3.5g, 5%
- Saturated Fat 1g, 5%
- Trans Fat 0g
Cholesterol 20mg,
Sodium 300mg, 13%
Total Carbohydrate 39g,
- Dietary Fiber 7g, 25%
- Total Sugars 2g, Includes 0g Added Sugars, 2%
- Sugar Alcohol 0g
Protein 23g, 39%

Calcium 200mg, 15%
Iron 2.5mg, 14%
Potassium 400mg, 12%

$9.00

4,000+ 5-Star Reviews

You'll understand after the first bite.

Breakfast That Actually Fuels You.

Flourish is the easiest decision you'll make all morning.

High Protein

Keeps you fuller, longer and powers your morning.

High Fiber

Supports digestion and steady energy.

Low In Sugar

No mid-morning crash, just consistent fuel.

Flippin' Delicious

Because flavor shouldn't be the compromise.

4.1

Rated 4.1 out of 5 stars

Based on 34 reviews

Total 5 star reviews: 20

Total 4 star reviews: 5

Total 3 star reviews: 4

Total 2 star reviews: 2

Total 1 star reviews: 3

74%would recommend these products

FlavorRated 4.1 on a scale of 1 to 5

TextureRated 4.3 on a scale of 1 to 5

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34 reviews

Sort

MB
Molly B.
Reviewing
Protein Muffin Cup (2.64oz/ea)
I recommend this product
Main Goal Protein Boost
Product Standouts Great Taste, Excellent Macros, Convenient, Easy To Make
Rated 5 out of 5 stars
1 week ago
I normally don’t like protein muffin cups but this was GREAT
It was sweet and fluffy, very enjoyable. I didn’t feel like I was eating a protein product at all. Also? You could taste that the fruit was real! 10/10 recommend!
Was this helpful?
KW
Kate W.
Verified Reviewer
Reviewing
Protein Muffin Cup (2.64oz/ea)
I recommend this product
Main Goal Seeking Healthier Alternatives
Product Standouts Easy To Make, Convenient
Rated 4 out of 5 stars
2 weeks ago
Fun new breakfast option!
Gifted product — This is a great breakfast option, especially when I'm on the go! The Maple Cinnamon flavor is my favorite, and I love that it's packed with protein. The only issue I ran into was that when I cooked it according to the recommended time and settings, it wasn't fully cooked, so I had to heat it a bit longer. Still a great breakfast option!
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K
Kylee
Reviewing
Protein Muffin Cup (2.64oz/ea)
I do not recommend this product
Rated 1 out of 5 stars
3 weeks ago
1 Star
Cant use anything from my order because everything came damaged and broken open
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J
Joseph
Reviewing
Protein Muffin Cup (2.64oz/ea)
I do not recommend this product
Rated 2 out of 5 stars
2 months ago
2 Stars
Does not taste very good
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L
Lauren
Reviewing
Protein Muffin Cup (2.64oz/ea)
I recommend this product
Rated 5 out of 5 stars
2 months ago
5 Stars
Great for work
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