Trail Mix Protein Bar

Written by: Cicely Huinink


Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 large bars



  • ½ cup seeds of choice (we like a mix of pumpkin & sunflower seeds)
  • ½ cup chopped nuts (we like mix of chopped walnuts, pecans, and almonds)
  • ½ cup Flourish Protein Pancake Mix
  • 1 tsp chia seeds
  • 3 tbsp unsweetened coconut flakes
  • ½ cup dried cranberries
  • 2 tbsp dark chocolate chunks
  • Pinch of sea salt
  • ¼ tsp cinnamon
  • ⅓ cup raw honey
  • ¼ cup nut butter
  • ½ tsp vanilla extract



        1. Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
        2. In a large bowl combine the seeds, nuts, Flourish, chia seeds, coconut, dried fruit, chocolate, cinnamon and salt together. 
        3. In a medium bowl, whisk together honey, nut butter and vanilla extract. Whisk until well incorporated.
        4. Pour wet ingredients over dry ingredients and use a rubber spatula to fold until well mixed.
        5. Pour the mixture into the prepared baking pan and, using the spatula, evenly spread out the mixture. 
        6. Bake for 22-25 minutes. Store in the refrigerator.


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