Molten Lava Cake

Written by: Macy Smith


Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3 cakes


  • ½ cup unsalted butter + extra for greasing dishes

  • 1 tbsp cocoa powder

  • 6.5 ounces dark chocolate

  • 2 eggs

  • 3 egg yolks

  • ¼ cup coconut sugar

  • ½ tsp salt

  • 2 tbsp Flourish Chocolate Protein Pancake Mix


  1. Preheat the oven to 425F. Generously butter 3 ramekins, and dust the insides with cocoa powder. Set aside.

  2. Melt the butter and chocolate in a glass bowl set over simmer in water - don’t let the bowl touch the water beneath. Once fully melted, stir well and take it off the heat. Leave to cool for 5 minutes.

  3. Use an electric hand whisk to beat the sugar, eggs and egg yolks for around 5 minutes, until pale and fluffy. 

  4. Transfer egg mixture to the chocolate mixture and add in salt and Flourish. Fold until mixed through. Divide batter evenly between the dishes and cook for 10 minutes.

  5. Once cooked, let cool for a minute and then carefully loosen the edges with a knife before turning out onto a small plate. Dust with icing sugar and serve immediately.

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