Pumpkin Spice Churro Bites

Ingredients

Churro Dough

• 1 cup Flourish Pumpkin Spice Protein Pancake Mix
• ½ cup greek yogurt
• 1 tbsp cornstarch
• 1 tsp ground cinnamon
• 1 tbsp Flourish Breakfast & Baking Syrup 
• 1 tsp extra-virgin olive oil
  

Egg Wash

• 1 egg, beaten
• 1 tsp water

Caramel Sauce

• ½ Flourish Breakfast & Baking Syrup 
• 2 tbsp heavy cream

To Garnish

• 2 tsp extra-virgin olive oil or melted butter

Cinnamon Sugar Coating:

• 2 tbsp granulated monk fruit, or sweetener or choice
• 1 tsp ground cinnamon

Instructions

1. Caramel Sauce: Bring Flourish Breakfast & Baking Syrup and heavy cream to a boil in a medium saucepan. Reduce to a simmer and cook for 5–10 minutes, or until slightly thickened. Transfer to the fridge to cool.

2. Mix: Combine all churro dough ingredients and mix until a dough forms.

3. Shape: Transfer dough to a piping bag fitted with a star tip. Pipe into churro shapes.

4. Egg Wash: Whisk together water and egg, then lightly brush each churro with beaten egg.

5. Air Fry: Air fry at 350°F for 6–7 minutes, or until golden brown and cooked through.

6. Coat: Brush warm churros with olive oil or melted butter, then toss in cinnamon and sweetener.

7. Enjoy: Serve warm with caramel sauce for dipping.