Trail Mix Protein Bar

Trail Mix Protein Bar

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 large bars


  • ½ cup seeds of choice (we like a mix of pumpkin & sunflower seeds)
  • ½ cup chopped nuts (we like mix of chopped walnuts, pecans, and almonds)
  • ½ cup Flourish Protein Pancake Mix
  • 1 tsp chia seeds
  • 3 tbsp unsweetened coconut flakes
  • ½ cup dried cranberries
  • 2 tbsp dark chocolate chunks
  • Pinch of sea salt
  • ¼ tsp cinnamon
  • ⅓ cup raw honey
  • ¼ cup nut butter
  • ½ tsp vanilla extract



        1. Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
        2. In a large bowl combine the seeds, nuts, Flourish, chia seeds, coconut, dried fruit, chocolate, cinnamon and salt together. 
        3. In a medium bowl, whisk together honey, nut butter and vanilla extract. Whisk until well incorporated.
        4. Pour wet ingredients over dry ingredients and use a rubber spatula to fold until well mixed.
        5. Pour the mixture into the prepared baking pan and, using the spatula, evenly spread out the mixture. 
        6. Bake for 22-25 minutes. Store in the refrigerator.


                        Want to see a video walk through of this recipe? Check out our Instagram or Facebook today!



                        1 comment

                        • These bars are so tasty and easy to make. I have also used raisins and cranberries together. We love these !!


                        Leave a comment

                        Please note, comments must be approved before they are published