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  • Prep Time 25 minutes
  • Cook Time 30 minutes
  • Total Time 55 minutes

Fun Flourish Recipes

"Funky Monkey" Banana Chocolate Chip Muffins

Ingredients:

  • 6 (yes, six) over-ripe bananas
  • 2 whole eggs
  • 2 cups Vanilla Flourish Protein Pancake Mix
  • 1 cup Milk
  • 1/4 cup canola or vegetable oil
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 Cup Chocolate Chips (or as many as you’d like!)
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A few weeks ago, I wanted to try a fun recipe that I have been dreaming about for quite awhile. High protein banana muffins! I have a crazy obsession with muffins, and I wanted a healthier alternative to have after my workout. So I decided to use our Flourish mix as a substitute for flour, and it was absolutely amazing. These muffins turned out so fluffy, and tasted just like a regular banana muffin..which for me was a huge win!

So, without further to do here is my secret high protein Banana Muffins recipe!

Instructions:

  1. Preheat oven to 350 degrees.
  2. Peel bananas and mash together in a bowl.
  3. In a separate bowl, combine dry ingredients (2 Cups Flourish Protein Pancake Mix, 1 Teaspoon Baking Soda, ½ Teaspoon Salt).
  4. In a mixer on medium speed, mix 6 mashed bananas, 2 whole eggs,  ¼ Cup Canola or vegetable oil.
  5. Begin to combine ingredients, alternating between dry ingredients and milk. Continue mixing on medium speed until fully combined. Add in 1 Tablespoon Vanilla Extract, 1 Cup Chocolate Chips and mix until fully combined.
  6. Line a muffin tray with muffins cups and fill each cup about ¾ of the way full.
  7. Place tray onto the middle oven rack and cook for 25-30 minutes.

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