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Whey-Based Mug Cake75g/eaProtein Mug Cake

3.3
Rated 3.3 out of 5 stars
15 Reviews
$3.99
Flavours
Size
  • High Protein High Protein
  • High Fiber High Fiber
  • Low Sugar Low Sugar
  • Whole Ingredients Whole Ingredients
  • 💪 PROTEIN - Just like our pancakes, our NEW Mug Cakes contain 23 grams of protein, 7 grams of fiber and are low in sugar! A high-protein breakfast or snack that tastes great and will help you stay full until lunch. Say goodbye to mid-morning crashes.
  • ⚡ Easy To Make - All you need is a microwave, water and 90 seconds! Our NEW Mug Cakes are our simplest creation yet!
  • 🥞 Flippin’ Delicious - Our entire Flourish portfolio delivers a range of delicious flavors, and each product is packed with nutrition. With protein, fiber and natural flavors, Flourish's pancakes and mug cakes are so flippin' delicious you can satisfy your cravings, while fueling your day!

Ingredients: Whole wheat flour, Whey protein concentrate, Wheat protein isolate, Dried blueberry fragments, Milled flax seeds, Baking powder, Natural blueberry flavour, Salt, Monk fruit concentrate.

1 Serving per container (75g)
Amount Per Serving
Calories, 270
 , % Daily Value*

Total Fat 3.5g, 5%
- Saturated Fat 1g, 5%
- Trans Fat 0g
Cholesterol 20mg,
Sodium 300mg, 13%
Total Carbohydrate 39g,
- Dietary Fiber 7g, 25%
- Total Sugars 2g, Includes 0g Added Sugars, 2%
- Sugar Alcohol 0g
Protein 23g, 39%


Calcium 200mg, 15%
Iron 2.5mg, 14%
Potassium 400mg, 12%
$3.99

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Breakfast That Actually Fuels You.

Flourish is the easiest decision you'll make all morning.

High Protein

High Protein

Keeps you fuller, longer and powers your morning.

High Fiber

High Fiber

Supports digestion and steady energy.

Low In Sugar

Low In Sugar

No mid-morning crash, just consistent fuel.

Flippin' Delicious

Flippin' Delicious

Because flavor shouldn't be the compromise.

3.3
Rated 3.3 out of 5 stars
Based on 15 reviews
Total 5 star reviews: 6 Total 4 star reviews: 2 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 5
53%would recommend this product
FlavorRated 4.3 on a scale of 1 to 5
TextureRated 4.7 on a scale of 1 to 5
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15 reviews
  • P
    patricia
    Reviewing
    Protein Mug Cake (75g/ea)
    I recommend this product
    Rated 4 out of 5 stars
    4 minutes ago
    4 Stars

    learning about these. kinda like a pancake simple but good tasting

    Was this helpful?
  • M
    Mary
    Reviewing
    Protein Mug Cake (75g/ea)
    I recommend this product
    Rated 5 out of 5 stars
    9 months ago
    5 Stars

    My little onr had one of these today he loved it. Highly recommend this one also

    Was this helpful?
  • KK
    Katy K.
    Reviewing
    Protein Mug Cake (75g/ea)
    I recommend this product
    Main Goal Protein Boost
    Product Standouts Excellent Macros, Convenient
    Rated 5 out of 5 stars
    1 year ago
    Customizable!

    I read the previous reviews and was going to be ok with eating a rubbery weird texture because the macros are so great. BUT THEY ARE DELICIOUS! Instead of water, I used almond milk and it turned out so fluffy and yummy. I added fresh huckleberries to the maple cinnamon, and it was heavenly.

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  • D
    Deanna
    Verified Reviewer
    Reviewing
    Protein Mug Cake (75g/ea)
    I recommend this product
    Main Goal Protein Boost
    Product Standouts Great Taste
    Rated 5 out of 5 stars
    1 year ago
    Perfect!

    On the go snack or breakfast. I am always in a rush and looking for a healthy alternative to eat during the day. I’m also vegetarian and this is the perfect way to pack in some protein throughout the day. I would definitely recommend!

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  • A
    Alex
    Verified Reviewer
    Reviewing
    Protein Mug Cake (75g/ea)
    I recommend this product
    Main Goal Protein Boost
    Product Standouts Great Taste, Convenient, Excellent Macros, Easy To Make
    Rated 5 out of 5 stars
    1 year ago
    Convenient & Delicious

    I don’t get the other negative reviews, this is one of my favourite products that I’ve tried recently. I’ve been having one almost every day. They’re so quick & easy to make and taste great. I’ve been having them pre-workout or as a late night snack.

    The shipping could be a little more secure but none of mine were too damaged. I use a little less water than recommended when making them because I prefer the texture that way. Highly recommend & hope they come out with more flavours!

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