Healthy Pancakes Holidays Vanilla

Tea Infused Protein Pancakes

Written by: Macy Smith

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 pancakes

Ingredients

  • ⅔ cup of Genuine Tea Organic Masala Chai Tea (2 Pyramid Bags)
  • 1 cup chopped apple  (apple of your choice!)
  • 1 tsp coconut oil + more for greasing
  • 1 cup Flourish Vanilla Protein Pancake Mix
  • 1 tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp allspice
  • pinch of salt
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1 large egg
 

Instructions

  1. Bring 1 cup of water to a boil and add two Masala Chai Tea bags, steep for 10 minutes.
  2. Over medium heat, add coconut oil and chopped apple to a skillet and cook for 2-3 minutes or until softened and lightly browned.
  3. In a large bowl, whisk together Flourish, cinnamon, ginger, allspice, and salt. Stir in applesauce, vanilla extract, egg and tea and mix until well combined.
  4. Fold in cooked apple. 
  5. Over medium heat, grease your skillet with coconut oil, and add ¼ cup of batter. Cook for 1-2 minutes or until all the bubbles have popped. Flip and cook for another minute.
  6. Serve immediately and top with maple syrup, extra apple and/or nuts!

         

         

        Lemon Berry Earl Grey Pancakes

        Prep Time 10 minutes
        Cook Time 25 minutes
        Total Time 35 minutes
        Servings 8 pancakes

        Ingredients

        • 1 cup unsweetened almond milk
        • 2 Genuine Tea Cream of Earl Grey Pyramid Tea Bags
        • 1 ½ cups Flourish Vanilla Protein Pancake Mix
        • 1 tsp baking powder
        • ½ tsp vanilla extract
        • 1 tbsp maple syrup
        • 3  tbsp coconut oil melted
        • 2 tbsp lemon juice
        • 1 cup of blueberries

               

              Instructions

              1. Warm almond milk in a saucepan until almost hot, and not boiling. Turn off heat, add Cream of Earl Grey tea, cover and stand for 10 minutes. Leave to cool.
              2. In a large bowl, whisk together Flourish and baking powder. Stir in egg, vanilla extract, maple syrup, coconut oil, lemon juice and cooled tea/milk mixture. Fold in blueberries.
              3. Over medium heat, grease your skillet with coconut oil, and add ¼ cup of batter. Cook for 1-2 minutes or until all the bubbles have popped. Flip and cook for another minute.
              4. Serve immediately and top with maple syrup, blueberries, and lemon zest!

               

              Breakfast Tea Pancakes

              Prep Time 10 minutes
              Cook Time 25 minutes
              Total Time 35 minutes
              Servings 8 pancakes

              Ingredients

              • 1 cup unsweetened  almond milk
              • 2 Genuine Tea Assam Breakfast Pyramid Tea Bags
              • 1 ½ cups Flourish Buttermilk Protein Pancake Mix
              • ½ tsp baking powder
              • A pinch of salt
              • 1 egg
              • 1 tbsp maple syrup
              • 2 tbsp coconut oil, melted

                     

                    Instructions

                    1. Warm almond milk in a saucepan until almost hot, and not boiling. Turn off heat, add Assam Breakfast tea, cover and stand for 10 minutes. Leave to cool.
                    2. In a large bowl, whisk together Flourish, baking powder, and salt. Stir in egg, maple syrup, coconut oil, and cooled tea/milk mixture.
                    3. Over medium heat, grease your skillet with coconut oil, and add ¼ cup of batter. Cook for 1-2 minutes or until all the bubbles have popped. Flip and cook for another minute.
                    4. Serve immediately and top with maple syrup and butter!

                     

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