3 Healthy Keto Recipes

Ingredients:

Dry

• 1 bag Flourish Keto Blueberry Protein Pancake & Waffle Mix

• 1/4 cup stevia

• 2 tsp baking powder

• sprinkle of salt

Wet & Mix-ins

• 1/3 cup unsweetened almond milk

• 1 tbsp olive oil

• 1/4 cup unsweetened apple sauce

• 1 large egg

• 6 tbsp egg whites (or 2 more large eggs)

• 1 tsp vanilla extract

• 3/4 cup frozen blueberries

• zest of 1 lemon

• 1 tbsp lemon juice

Crumble

• 1/3 cup light brown sugar

• 1/4 cup flour

• 3 tbsp room temp butter

• squirt of lemon juice

Preparation:

1. Preheat oven to 350°F

2. Combine all dry ingredients

3. Fold in wet ingredients, lemon zest & blueberries

4. Line a 8x4 inch baking tin with parchment paper & pour in batter 

5. Use hands to combine ingredients for crumble topping (ensures proper texture)

6. Bake for 40 mins or until toothpick comes out clean

7. Enjoy!!

Blueberry Protein Donuts:

​​Flourish Pancakes, Recipe created by @amystewartfitness

Donuts

• 1 cup of Flourish Keto Blueberry Protein Pancake & Waffle Mix

• 1/4 cup of water

• 1 egg

• Handful of blueberries

Drizzle

• 3 tbsp of icing sugar

• 2 tbsp cold water

• Handful of blueberries

Nutrition:

Serving Size: 3.5 donuts

Calories: 250 
Protein: 12g 
Total Fat: 12g 
Carbohydrates: 12g

Blueberry Keto Cannolis:

Recipe created by ​​@wegothungry

Ingredients:

Shells

• 2 cups Flourish Keto Pancakes & Waffle Mix

• 1/2 tablespoon granulated sugar (replace with stevia for Keto diet)

• 1/8 teaspoon kosher salt

• 1 tablespoon unsalted butter, cut into small pieces

• 1 egg yolk

• 1 tablespoon dry white wine 8 cups avocado oil (fry the shells in oil)

Filling

• 2 cups ricotta cheese

• 3/4 cup powdered sugar

• 1 teaspoon ground cinnamon

• Pistachios (dip each end after filling)

Preparation:

Shells

1. Mix dry ingredients in a food processor

2. Pulse in butter

3. Add white wine and egg and pulse till mixtures starts to form

4. Heat 8 cups of oil in pot on med-high

5. Roll dough out on a floured surface (Almond flour for keto) you’ll want it thin, about 1/8 of an inch

6. Cut into rounds (about 5 inches in diameter)

7. Wrap the cannolis. You can make these from wooden dowels from a hardware store) Cover the dowels aluminum foil. Wrap rounds around and press ends together to mould the shell together to avoid coming apart while frying

8. Fry in preheated oil until golden brown and crisp, about 1 – 2 minutes

9. Let cannolis slightly cool. Remove cannoli shells carefully and set on paper towels.

Cannoli Filling

1. For the cannoli filling, mix ricotta, powder sugar (stevia for Keto) vanilla and cinnamon and mix until fully combined.

2. Let shells cool completely then fill with cannoli filling.

3. Chop pistachios into fine chunks

4. Dip each cannoli end into the pistachios

5. Plate and dust with powdered sugar (optional) serve immediately for best results!