• Prep Time 3 Minutes
  • Cook Time 7 Minutes
  • Total Time 10 minutes
  • Yield 4 Protein Ice Cream Sammys

Fun Flourish Recipes


Protein Pancakes
Ice Cream
  • Halo Top...duh!

This recipe is super simple. But! It’s guaranteed to delight any guest and will especially delight you if you choose to have all 4 of these healthy treats before bed. NO shame here.


  1. Combine pancake mix and water together and set aside
  2. Heat a skillet or non-stick pan on medium low with some ghee or oil.
  3. Scoop about 1/4 cup of pancake mix onto hot waffle iron and cook for about 2 minutes.
  4. The rest is easy. Grab 2 high protein waffles and scoop on as much Halo Top as you see fit. We choose the Candy Bar flavour for these bad boys!
  5. Enjoy!

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